Well it's been a week since I started this. And know that i had to check in has defiantly helped me stay focused on my goal, which is great. Although I don't have a great scale result. I have only taken off 1 lb this week. But down is down and hopefully I have been gaining some muscle. I should be since every muscle in my body is sore. Although I know some of it is because it was my daughters 14th birthday and we went out for supper two days ago and I completely cheated. Heres hoping for a better number next week. My goal for the week is 3 lbs. I can do this.
The big news of my week is that I signed up for my 10km run. Which if you remember was my fitness goal. The run will take place on September 28 so I have lots of time to get ready. I am super excited about it. I have been wanting to do this for a long time.
Have a great week.
Mel
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